{"id":132,"date":"2018-07-02T13:04:58","date_gmt":"2018-07-02T13:04:58","guid":{"rendered":"http:\/\/www.tampereenyritys.com\/?page_id=132"},"modified":"2026-01-17T20:18:23","modified_gmt":"2026-01-17T20:18:23","slug":"50-kuntojumppa-ja-kuntosali","status":"publish","type":"page","link":"https:\/\/www.tampereenyritys.fi\/?page_id=132","title":{"rendered":"Kuntojumppa"},"content":{"rendered":"<h1>Kev\u00e4\u00e4n 2026 jumpat Ratinassa to 8.1. alkaen:<\/h1>\n<p>Tiistaisin kuntosali klo 17\u201318<br \/>Tiistaisin kuntojumppa klo 18\u201319, sali 1, ohjaaja Marika<br \/>Torstaisin vastuskuminauhajumppa klo 17.30\u201319, sali 2, ohjaaja Marika<\/p>\n<p><strong>Ratinan stadion: Ratinan rantatie 1, Tampere<\/strong><\/p>\n<p><strong>Kev\u00e4tkauden jumppamaksu 60\u20ac<\/strong>, ei sis\u00e4ll\u00e4 tapaturmavakuutusta.<strong><br \/><\/strong><\/p>\n<h2>Tuntikuvaukset:<\/h2>\n<p>Tiistaisin kuntosali, jossa paikalla vertaisohjaajia.<br \/>Kuntosalin j\u00e4lkeen kuntojumppa, jossa mukavan tanssimusiikin tahdissa alkul\u00e4mmittelyt, lihaskunto-osuus sek\u00e4 pitk\u00e4 venyttely.<br \/>Ohjaajana Marika Joutsiniemi<\/p>\n<p>Torstaisin vastuskuminauhajumppa 60min, sek\u00e4 puolen tunnin itsen\u00e4inen venyttely, k\u00e4ytt\u00e4en apuna putkirullia ja pieni\u00e4 palloja. V\u00e4lineet saa salilta.<br \/>Ohjaajana Marika Joutsiniemi<\/p>\n<h3><b><\/b>Tiedustelut:<\/h3>\n<p>ty.naisjaosto@gmail.com<br \/>Marika Joutsiniemi puh. 050 359 2425<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kev\u00e4\u00e4n 2026 jumpat Ratinassa to 8.1. alkaen: Tiistaisin kuntosali klo 17\u201318Tiistaisin kuntojumppa klo 18\u201319, sali 1, ohjaaja MarikaTorstaisin vastuskuminauhajumppa klo 17.30\u201319, sali 2, ohjaaja Marika Ratinan stadion: Ratinan rantatie 1, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tampereenyritys.fi\/?page_id=132\" class=\"more-link\">Jatka lukemista<span class=\"screen-reader-text\"> &#8221;Kuntojumppa&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":69,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tampereenyritys.fi\/index.php?rest_route=\/wp\/v2\/pages\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tampereenyritys.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tampereenyritys.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tampereenyritys.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tampereenyritys.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":76,"href":"https:\/\/www.tampereenyritys.fi\/index.php?rest_route=\/wp\/v2\/pages\/132\/revisions"}],"predecessor-version":[{"id":2261,"href":"https:\/\/www.tampereenyritys.fi\/index.php?rest_route=\/wp\/v2\/pages\/132\/revisions\/2261"}],"up":[{"embeddable":true,"href":"https:\/\/www.tampereenyritys.fi\/index.php?rest_route=\/wp\/v2\/pages\/69"}],"wp:attachment":[{"href":"https:\/\/www.tampereenyritys.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}